Drink and snacks (1 piece)

83 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume Drink and snacks without glucose spikes

Choose Whole Grains

Opt for snacks made from whole grains like oats, quinoa, or barley. These alternatives tend to increase blood sugar levels more gradually.

Incorporate Healthy Fats

Include snacks that contain healthy fats such as nuts, seeds, or avocados. These can help slow the absorption of sugar into the bloodstream.

Add Protein

Pair your drinks and snacks with a protein source, like Greek yogurt, cheese, or hummus. Protein helps maintain stable blood sugar levels.

Opt for Fiber-Rich Options

Select snacks high in fiber, such as fruits like apples, pears, or berries. Fiber slows down digestion and can reduce glucose spikes.

Portion Control

Be mindful of portion sizes to avoid consuming too much sugar or carbohydrates at once, which can lead to spikes.

Stay Hydrated

Drink water or herbal teas instead of sugary drinks. Staying hydrated helps regulate blood sugar levels.

Read Labels

Choose snacks with minimal added sugars. Check for ingredients like high-fructose corn syrup or cane sugar, and opt for products with less of these additives.

Timing Matters

Spread out your snack intake throughout the day instead of consuming them all at once. This can help manage your blood sugar levels more effectively.

Incorporate Vinegar

Consider adding a splash of vinegar to your meals or snacks, as it can help improve insulin sensitivity and reduce spikes.

Mindful Eating

Slow down and savor your snacks. Eating more slowly can help your body manage sugar intake more effectively.

Choose Non-Starchy Vegetables

Snack on vegetables like carrots, celery, or bell peppers with a healthy dip. They are low in sugar and provide essential nutrients.

Limit Processed Foods

Avoid highly processed snacks, which often contain refined sugars and unhealthy fats that can lead to glucose spikes.

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