2 boiled eggs (1 piece)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

How to consume 2 boiled eggs without glucose spikes

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as spinach, kale, or broccoli. Their high fiber content can help moderate blood sugar levels.

Incorporate Healthy Fats

Pair your eggs with healthy fats like avocado or a small handful of nuts (e.g., almonds or walnuts) to slow down digestion and absorption.

Add Whole Grains

Consider having a small portion of whole grains such as quinoa or barley. They can help maintain stable blood sugar levels.

Drink Water or Unsweetened Tea

Hydration can help regulate blood sugar spikes, so choose water or unsweetened tea to accompany your meal.

Eat Slowly and Mindfully

Take your time to eat slowly and savor your food. This practice can aid in digestion and provide better blood sugar control.

Include Protein-Rich Foods

Incorporate additional protein sources such as a small serving of Greek yogurt or cottage cheese to help maintain satiety and blood sugar stability.

Monitor Portion Sizes

Be mindful of portion sizes to ensure you're not consuming more than needed, which can contribute to a glucose spike.

Add a Citrus Fruit

A small serving of citrus fruits like oranges or grapefruits can provide fiber and additional nutrients without significantly affecting blood sugar levels.

Stay Active Post-Meal

Engage in light physical activity, like a walk, after eating to help your body manage blood sugar levels more effectively.

Plan Meal Timing

Try to eat at regular intervals throughout the day to prevent large swings in blood sugar levels.

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