6-Inch Chicken Teriyaki Sandwich (Subway) (1 Serving)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Drink a glass of water before and after your meal to help regulate blood sugar levels.

Pair your sandwich with a side salad filled with leafy greens, cucumbers, and tomatoes to add more fiber, which can slow down sugar absorption.

Whenever possible, choose whole grain or multigrain bread for your sandwich to help moderate blood sugar levels.

Include avocado slices in your sandwich or have a handful of almonds or walnuts on the side to slow digestion and the absorption of sugar.

Engage in a light physical activity, such as a brisk 10-15 minute walk, to help your muscles use glucose more efficiently.

Add a hard-boiled egg or a side of hummus with your meal to increase protein intake, which can assist in stabilizing blood sugar levels.

Consider eating half of the sandwich at a time and spacing out the consumption to prevent a large spike.

Eat slowly and savor each bite, which can aid in better digestion and slow down the spike in glucose levels.

Keep track of your blood sugar levels to understand how different foods affect you and adjust future meals accordingly.

Avoid pairing your meal with sugary beverages like soda or sweetened juice. Opt for water, herbal tea, or unsweetened tea instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.