Omlette w/ veggies and cheese (1 serving(s)), Toasted 100% Whole Wheat Bread (1 Regular Slice), Americano Regular (Burger King) (1 Serving) and Almonds (1 Almond)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume americano regular, almonds, omlette w/ veggies and cheese, toasted 100% whole wheat bread without glucose spikes

Portion Control

Monitor and potentially reduce the portion size of your meal components, such as the whole wheat bread and almonds, to help manage glucose levels more effectively.

Add More Protein

Consider adding a lean protein source like grilled chicken or turkey to your breakfast. Protein can help slow down carbohydrate absorption and stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats, such as avocado or olive oil, which can aid in slowing down digestion and reducing glucose spikes.

Opt for Low-Fat Cheese

If you enjoy cheese in your omelette, choose low-fat versions to reduce calorie intake while still enjoying the flavor and texture.

Increase Fiber Intake

Add more fiber-rich vegetables to your omelette, such as spinach, bell peppers, or mushrooms, as fiber can help stabilize blood sugar levels.

Swap Bread Option

Consider trying a lower carbohydrate bread option, such as a slice of sprouted grain bread, which may have a more favorable impact on blood sugar.

Hydration

Drink plenty of water before and after your meal, as staying hydrated can help your body process carbohydrates more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal, which can help prevent overeating and reduce glucose spikes.

Monitor Caffeine Intake

Since caffeine can affect blood sugar levels in some people, consider reducing the size of your Americano or switching to decaffeinated coffee if you notice significant spikes.

Physical Activity

Incorporate light physical activity, such as a short walk, after eating. This can help your body utilize the glucose more effectively and reduce spikes.

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