Blueberries (1 Cup), Avocado (Calavo) (1 Serving), Arugula (Rocket) (0.5 Cup), High Protein Organic Tofu - Super Firm (Trader Joe's) (1 Serving), Poached Egg (1 Large), Coffee (1 Mug (8 Fl Oz)) and Organic Unsweetened Soymilk (WestSoy) (1 Serving) | Glucose Response

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume avocado, arugula (rocket), blueberries, coffee, high protein organic tofu super firm, organic unsweetened soymilk, poached egg without glucose spikes

Portion Control

Monitor and potentially reduce your portion sizes. Even foods with low impact can cause a reaction if consumed in large quantities.

Balanced Meals

Combine your meal with a source of healthy fats, fiber, and protein. For example, add a small amount of nuts or seeds to your meal to help steady the response.

Increase Fiber Intake

Incorporate more fiber-rich vegetables like spinach or kale, which can slow down absorption and reduce fluctuations.

Hydration

Ensure adequate water intake throughout the day, as proper hydration can help maintain stable levels.

Exercise

Engage in light physical activity, such as a short walk, after meals to help your body process carbohydrates more efficiently.

Meal Timing

Space out your meals appropriately to give your body time to stabilize before introducing more food.

Slow Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to respond to food.

Regular Monitoring

Keep track of your responses to different meals to identify patterns and make adjustments as needed.

Include Vinegar

Add a small amount of vinegar to your meals, as it may help in moderating responses.

Avoid Over-Consumption of Coffee

While coffee has its benefits, consuming it in moderation might help avoid spikes, especially when combined with food.

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Blueberries (1 Cup), Avocado (Calavo) (1 Serving), Arugula (Rocket) (0.5 Cup), High Protein Organic Tofu - Super Firm (Trader Joe's) (1 Serving), Poached Egg (1 Large), Coffee (1 Mug (8 Fl Oz)) and Organic Unsweetened Soymilk (WestSoy) (1 Serving)