Mango Nectar (100 Ml), Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked), Cottage Cheese (1 Serving (105g)), White Mushrooms (Stir-Fried) (100 G), Avocado (1 Serving (100g)), Toasted Whole Wheat Bread (1 Regular Slice) and Boiled Egg (1 Large)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of higher carbohydrate components, such as the mango nectar and toasted whole wheat bread.

Replace mango nectar with a piece of fresh, lower sugar fruit like berries or kiwi.

Add more vegetables with fiber to your meal, such as leafy greens or broccoli, which can help slow down the absorption of sugars.

Include healthy fats like avocado or a small serving of nuts to help stabilize blood sugar levels.

If possible, opt for whole grain or seed-based bread instead of standard whole wheat to increase fiber content.

Start your meal with non-starchy vegetables and protein-rich foods like eggs or cottage cheese, and consume the carbohydrate-rich items last.

Drink plenty of water throughout the meal to support digestion and overall metabolic processes.

Eat slowly and mindfully to give your body time to process and regulate blood sugar levels effectively.

Limit the frequency of consuming higher sugar items like mango nectar to occasional treats rather than regular components of your meals.

Incorporate light physical activity, such as a walk, after meals to help your muscles use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.