Avocado (1 Avocado, Ns As To Florida Or California) and Hard-Boiled Egg (1 Large)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, hard boiled egg without glucose spikes

Pair with Leafy Greens

Incorporate a side of leafy greens such as spinach or kale. These foods are low in carbohydrates and can help moderate your blood sugar response.

Add Fiber-Rich Foods

Include a serving of fiber-rich foods like chia seeds or flaxseeds. Fiber slows digestion and can help stabilize blood glucose levels.

Include a Small Portion of Whole Grains

Consider adding a small serving of whole grains like quinoa or barley to your meal. These grains are slowly digested and can aid in maintaining steady glucose levels.

Choose Low-Sugar Fruits

Add a few slices of berries such as strawberries or blueberries, which are low in sugar and can provide a sweet balance without causing spikes.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can aid digestion and help your body manage glucose more effectively.

Incorporate Healthy Fats

Add a small portion of nuts like almonds or walnuts. These healthy fats can help slow the absorption of carbohydrates.

Eat Protein-Rich Foods

Include a small piece of grilled chicken or tofu. Protein can help balance carbohydrate intake and support stable glucose levels.

Mind Portion Sizes

Be mindful of the portion size of avocado and eggs in your meal. Eating moderate amounts can prevent excessive glucose spikes.

Monitor Meal Timing

Avoid consuming large meals close together. Allow sufficient time between meals for your body to manage glucose effectively.

Practice Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you recognize fullness cues, preventing overeating.

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