Beet Soup (Borscht) (1 Cup), Boiled Egg (1 Medium) and Feta Cheese (1 Cup, Crumbled)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add a lean protein source, such as grilled chicken or turkey, to your meal. Protein can help slow down the absorption of sugars.

Include a small portion of healthy fats like avocado or a handful of nuts (almonds, walnuts) to help stabilize blood sugar levels.

Pair your meal with high-fiber vegetables such as broccoli, spinach, or kale. Fiber can help slow digestion and reduce blood sugar spikes.

Reduce the portion size of the beet soup, as beets are naturally higher in sugar. A smaller serving can help minimize spikes.

Dress your salad or vegetables with a vinegar-based dressing. Acidic foods have been shown to help moderate blood sugar levels.

Take your time to eat and chew your food well. This can aid digestion and allow your body to better manage glucose.

Ensure you drink plenty of water before and during your meal to help with digestion and manage blood sugar levels.

If you're having bread with your meal, choose whole grain or rye bread, which is digested more slowly.

Take a short walk after eating to help your body utilize glucose more efficiently.

Try to eat smaller, more frequent meals rather than large meals to help maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.