Chicken Avocado Protein Wrap (Starbucks) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add leafy greens like spinach or kale to your wrap. These can help slow down the absorption of sugars into the bloodstream.

If possible, use a whole-grain or whole-wheat wrap instead of a white flour wrap to increase fiber content.

Include a small amount of nuts or seeds, such as almonds or chia seeds, in your wrap. These can help moderate blood sugar levels.

Add a small portion of black beans or lentils to your wrap for added protein and fiber.

Serve your wrap with a side salad that includes non-starchy vegetables like cucumbers or bell peppers.

Consider reducing the portion size of the wrap to prevent overconsumption, which can lead to spikes in blood sugar.

Drink plenty of water throughout the meal to aid in digestion and help stabilize blood sugar levels.

Drizzle a small amount of balsamic or apple cider vinegar over your wrap to help moderate blood sugar response.

Ensure your wrap has sufficient protein, such as grilled chicken or tofu, to keep you full and slow down sugar absorption.

Eat smaller, balanced meals more frequently throughout the day to avoid large spikes from one single meal.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.