Chicken Noodle Stir Fry (1 Cup)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken noodle stir fry to decrease the total carbohydrate intake.

Opt for whole grain or whole wheat noodles instead of regular noodles as they have a slower absorption rate.

Incorporate non-starchy vegetables like bell peppers, broccoli, or spinach into the stir fry to increase fiber content and slow down digestion.

Ensure the dish has a good balance of chicken or other lean proteins to help stabilize blood sugar levels.

Cook with olive oil or avocado oil, which can help moderate blood sugar responses.

Add a splash of vinegar or lemon juice to the stir fry; these acidic ingredients can help lower the blood sugar impact.

Pair the stir fry with a side of lentils or beans to add more fiber to the meal.

Drink plenty of water before and during your meal to aid in digestion and reduce the post-meal glucose peak.

Eat slowly and chew your food thoroughly to allow for better digestion and satiety signals.

Engage in light physical activity, like a short walk, after eating to help utilize the glucose from your meal more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.