Egg White (1 Large Egg White) and Homemade - Vegatable Sautee: Zucchini, Leeks, Tomatos, Broccli, Bell Peppers, 1 cups (1 serving(s))
Breakfast
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg white, homemade - vegatable sautee: zucchini, leeks, tomatos, broccli, bell peppers, 1 cups without glucose spikes
Include Fiber-Rich Foods
Pair your meal with foods high in fiber, such as chia seeds or ground flaxseeds. These can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a drizzle of olive oil over your sautéed vegetables. Fats can help stabilize blood sugar levels.
Incorporate Protein
Add a portion of lean protein, such as grilled chicken breast or tofu, to your meal. Protein can aid in moderating blood sugar spikes.
Portion Control
Be mindful of portion sizes to prevent overconsumption, which can contribute to glucose spikes.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help with digestion and glucose regulation.
Add Low-Sugar Fruits
Consider adding a small serving of berries, such as strawberries or blueberries, to your meal. They are nutritious and have a low impact on blood sugar levels.
Cook Vegetables Lightly
Lightly steam or sauté your vegetables rather than cooking them until they are overly soft. This can help maintain their fiber content and reduce the impact on blood sugar.
Include Vinegar
Add a splash of apple cider vinegar to your vegetables or as a dressing, which may help lower blood sugar spikes post-meal.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid digestion and allow your body to better regulate glucose levels.
Monitor Effects
Keep track of how your body responds to different meals and make adjustments accordingly. Being aware of how various foods affect you personally is key to managing your diet effectively.
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