Fillet Mignon - Beef Tenderloin Steak (1 serving(s)) and carefour - baby potatoes (1 serving(s))
Lunch
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- chicken fillet sandwich
- chicken fillet sandwich with cheese
- breaded chicken patty fillet or tenders
- Cheeseburger
- broiled chicken fillet sandwich with cheese lettuce tomato and spread on bun
- broiled chicken fillet sandwich with cheese lettuce tomato and non mayonnaise spread on whole wheat roll
- fillet mignon beef tenderloin steak carefour baby potatoes
- fillet mignon beef tenderloin steak french fries
How to consume fillet mignon - beef tenderloin steak, carefour - baby potatoes without glucose spikes
Portion Control
Limit the size of your fillet mignon and baby potatoes to moderate your intake of carbs and protein. Consider sharing a portion or wrapping up leftovers for later.
Balanced Meal Composition
Pair your meal with non-starchy vegetables like spinach, asparagus, or broccoli. These foods can help slow the absorption of glucose into the bloodstream.
Fiber-Rich Sides
Add a serving of lentils or chickpeas to your meal. They are high in fiber, which can help stabilize blood sugar levels.
Healthy Fats Addition
Include healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to your meal. These can aid in reducing glucose spikes by slowing digestion.
Hydration
Drink water before and during your meal to help with digestion and moderation of blood sugar levels.
Meal Timing
Avoid eating late at night when your metabolism might be slower. Try to have your meal earlier in the evening.
Physical Activity
Plan a light walk or some form of gentle exercise after your meal to help your body use the glucose more efficiently.
Chew Thoroughly
Take time to chew your food thoroughly and eat slowly. This can help you feel full quicker and assist in better digestion.
Cooking Methods
Use healthier cooking methods such as grilling or baking instead of frying, which can add unnecessary fats and calories.
Mindful Eating
Pay attention to hunger cues and stop eating when you feel satisfied, not stuffed, to prevent overeating.
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