Flavored Popcorn (1 Cup Cheese Or Sour Cream And Onion Flavored, Popped)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume flavored popcorn without glucose spikes

Portion Control

Limit your serving size of flavored popcorn to a small bowl to reduce the amount of sugar and carbs consumed in one sitting.

Pair with Protein

Eat a small handful of nuts, such as almonds or walnuts, alongside your popcorn. The protein and healthy fats can help slow down the absorption of sugar.

Add Fiber

Incorporate high-fiber foods like vegetables or a small piece of whole-grain bread with your snack to help moderate blood sugar levels.

Choose Whole-Grain Popcorn

Opt for air-popped popcorn made from whole grains rather than pre-packaged flavored varieties that often contain added sugars.

Stay Hydrated

Drink plenty of water to stay hydrated, which can help with the digestion of carbohydrates.

Opt for Cinnamon Seasoning

Instead of sugary or salty toppings, sprinkle a little cinnamon on your popcorn to add flavor without raising your blood sugar significantly.

Time Your Snack

Eat popcorn as a part of a balanced meal that includes protein, healthy fats, and fiber, rather than consuming it on its own as a snack.

Physical Activity

Consider a short walk after eating to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite to help control the amount you eat and allow your body to process the food more effectively.

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