Personalized Protein Powder (Herbalife) (1 Serving), Shake (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Use a smaller serving size of the shake to minimize the impact on your blood sugar levels.

Add fiber-rich ingredients like chia seeds or flaxseeds to the shake to slow down glucose absorption.

Incorporate healthy fats such as a small amount of avocado or a handful of nuts to help stabilize blood sugar.

Mix in a scoop of unflavored or low-sugar protein powder to increase the protein content, which can help control glucose spikes.

If you like adding fruits to your shake, opt for low-sugar options like berries or green apples.

Use unsweetened almond milk or water as a base instead of fruit juices or flavored milk to reduce sugar content.

Consume the shake as part of a balanced meal rather than on an empty stomach to help buffer glucose spikes.

Consider drinking a glass of water with a tablespoon of apple cider vinegar before having the shake to help moderate blood sugar levels.

Add a pinch of cinnamon, which has been known to help regulate blood sugar levels.

Drink the shake slowly over a longer period of time rather than quickly to allow your body to process it more gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.