Generic - Khichdi, 3/4 cup cooked (1 serving(s)) | Glucose Response

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of khichdi to half a cup to decrease the carbohydrate content and help manage blood sugar levels.

Incorporate a source of protein such as grilled chicken, tofu, or a boiled egg alongside your meal to slow down the digestion process.

Mix in additional fiber-rich vegetables like spinach, broccoli, or bell peppers to further slow glucose absorption.

Include a small serving of healthy fats, such as a few slices of avocado or a handful of nuts, to help stabilize blood sugar levels.

Add a splash of vinegar, such as apple cider vinegar, to your khichdi or salad as it can help reduce the rate of digestion.

Drink a glass of water 15-20 minutes before your meal to help control appetite and potentially reduce post-meal spikes.

Mix in spices like cinnamon or fenugreek, which are known to help moderate blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to promote glucose utilization by muscles.

Pair your khichdi with a side salad that includes non-starchy vegetables to create a more balanced meal.

Practice mindful eating by eating slowly and savoring each bite, which can aid in digestion and reduce the chances of overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.