High Protein Shake - Vanilla (Premier Nutrition) (1 Serving)
Breakfast
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume high protein shake vanilla without glucose spikes
Add Fiber
Incorporate a source of fiber into your shake, such as chia seeds, flaxseeds, or a handful of spinach. This can help slow down digestion and minimize blood sugar spikes.
Include Healthy Fats
Add a small portion of healthy fats, like avocado, almond butter, or a tablespoon of coconut oil, to your shake. This can help stabilize blood sugar levels.
Pair with Low-Carb Vegetables
Accompany your shake with a small serving of low-carb vegetables such as cucumber or bell peppers. These can provide additional fiber and nutrients.
Opt for Natural Sweeteners
If you add sweeteners, choose those like stevia or monk fruit, which have minimal impact on blood sugar.
Reduce Shake Size
Consider reducing the portion size of your protein shake to lower the overall intake of carbohydrates and proteins that may contribute to blood sugar rise.
Choose a Complex Carbohydrate
If you include any carbs, opt for a small amount of complex carbohydrates like oats or quinoa flakes, which are digested more slowly.
Drink with Lemon Water
Drinking water with a splash of lemon before or after your shake may help improve digestion and stabilize blood sugar levels.
Consume Protein First
If you are consuming other foods with your shake, try drinking the shake first. Protein can help modulate the body's glycemic response.
Add Cinnamon
Sprinkle cinnamon into your shake, as it may help improve insulin sensitivity and slow down the absorption of sugar.
Exercise Post-Consumption
Engage in light physical activity, such as a short walk, after consuming your shake to help your body use the glucose more effectively.
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