Tea Unsweetened (1 Mug (8 Fl Oz)) and Nice - Traditional Snack Mix, 1/2 cup (1 serving(s)) | Glucose Response

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consider reducing the portion size of the snack mix to 1/4 cup. This can help lessen the impact on blood glucose levels.

Add a source of protein, such as a handful of almonds or a boiled egg. Protein can slow down the absorption of carbohydrates.

Include a small serving of avocado or a few olives. Healthy fats can also help moderate blood sugar spikes.

Pair your snack with high-fiber foods like a small apple or a few berries. Fiber can help in slowing down the digestion of carbohydrates.

Ensure you're drinking enough water throughout the day. Hydration is key in maintaining stable blood sugar levels.

Engage in a light activity, such as a 10-minute walk, after eating. Physical activity can help your body use glucose more efficiently.

Eat slowly and be mindful of each bite. This can help you better control your portion size and be more attuned to your body's hunger signals.

Eat your snack mix as part of a balanced meal rather than on its own. This can help distribute the carb load more evenly.

Continue opting for unsweetened tea, or consider green tea, which may help in managing blood glucose levels.

Experiment with creating your own snack mix using lower-carb ingredients like seeds or air-popped popcorn to reduce the carb content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.