Oatmeal Cookies (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts. Protein can help slow the absorption of sugars.

Consume healthy fats like avocado slices or a small serving of nut butter. Fats can also slow down sugar absorption.

Consider adding chia seeds or flaxseeds to your meal. They are rich in fiber, which aids in stabilizing blood sugar levels.

Drink water before and after consuming the cookies. Staying hydrated aids in the metabolism of carbohydrates.

If possible, eat the cookies alongside a small salad or non-starchy vegetables like cucumber or bell peppers to add bulk and additional fiber.

Limit the number of cookies you consume in one sitting to reduce overall sugar intake.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

If baking your own cookies, use whole oats and consider reducing the sugar content to further mitigate spikes.

Add a dash of cinnamon to the cookies or your accompanying snack, as it may help regulate blood sugar levels.

Consume the cookies as part of a balanced meal rather than on an empty stomach to lessen the impact on your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.