Onion Bhaji (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Onion Bhaji without glucose spikes

Pair with Protein

Consume onion bhaji alongside a source of protein such as grilled chicken, tofu, or lentils to help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels and provide a more balanced nutritional profile.

Eat Fiber-Rich Foods

Accompany your meal with fiber-rich vegetables such as broccoli, spinach, or bell peppers. These vegetables can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and prevent dehydration, which can exacerbate blood sugar spikes.

Incorporate Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar has properties that may help improve insulin sensitivity.

Monitor Portion Size

Reduce the portion size of onion bhaji to minimize the carbohydrate load and its impact on your blood sugar levels.

Eat in Moderation

Balance your overall meal by ensuring that onion bhaji is just a part of it, surrounded by a variety of other foods rich in nutrients and lower in carbohydrates.

Exercise Post-Meal

Engage in light physical activity, such as walking, after eating to help your body utilize glucose more efficiently and mitigate spikes.

Opt for Whole Grains

If possible, pair your meal with whole grains like quinoa or barley, which can provide a steadier release of energy compared to refined carbohydrates.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help improve digestion and better regulate blood sugar responses.

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