Pre dinner (1 piece)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pre dinner without glucose spikes

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or whole wheat pasta, as these tend to have a slower impact on blood sugar levels compared to refined grains.

Incorporate Fiber-rich Vegetables

Include vegetables such as broccoli, leafy greens, and bell peppers. These are not only nutritious but also help moderate blood sugar spikes.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or seeds in your meals. They can slow digestion and help stabilize blood sugar levels.

Include Lean Proteins

Consume lean proteins such as chicken, turkey, tofu, or legumes. These can keep you satiated and help in maintaining stable glucose levels.

Mind Portion Sizes

Keep an eye on portion sizes to prevent overeating, which can lead to higher glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. This supports overall health and can aid in better regulation of blood sugar.

Practice Meal Timing

Try to maintain consistent meal times each day. Regular eating schedules can help stabilize glucose fluctuations.

Combine Foods Wisely

When eating carbohydrate-rich foods, pair them with protein or fat-rich foods to slow down the absorption of sugars into the bloodstream.

Limit Sugary Beverages

Avoid sugary drinks before dinner as they can cause a rapid increase in glucose levels.

Exercise Regularly

Engage in physical activity, such as a short walk after eating, to help manage blood sugar levels and improve insulin sensitivity.

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