Pre lunch (1 piece)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pre lunch without glucose spikes

Incorporate Fiber-Rich Foods

Start your meal with vegetables such as leafy greens, broccoli, or cauliflower. These help slow the absorption of sugars.

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or whole wheat bread. These digest slower and provide sustained energy.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or olive oil to help moderate blood sugar levels.

Include Protein

Incorporate lean protein sources like chicken, turkey, tofu, or legumes. Protein helps stabilize blood sugar and keeps you full longer.

Snack Wisely

If you snack before lunch, choose options like almonds, walnuts, or a small piece of dark chocolate. These can help manage hunger and moderate glucose levels.

Stay Hydrated

Drink water or herbal teas throughout the morning. Sometimes thirst is confused with hunger, leading to unnecessary eating.

Mind Your Portions

Keep your portion sizes moderate to avoid overloading your system with carbohydrates all at once.

Eat Slowly

Take the time to chew your food thoroughly. This aids digestion and helps your body process sugars more gradually.

Balance Your Meals

Ensure each meal has a balance of carbohydrates, protein, and fats to support steady glucose levels.

Avoid Sugary Drinks

Choose water, unsweetened teas, or beverages with little to no added sugar during your meals.

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