Sausage Sandwich (1 Sandwich)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sausage Sandwich without glucose spikes

Pair with Fiber-Rich Foods

Add a side of leafy greens or a small salad with your sausage sandwich. Foods like spinach, kale, or lettuce can help slow down glucose absorption.

Incorporate Healthy Fats

Include avocado slices or a small serving of nuts, like almonds or walnuts, alongside your meal. Healthy fats can help moderate the spike in your glucose levels.

Opt for Whole Grain Bread

If possible, choose whole grain or whole wheat bread for your sandwich. Whole grains release glucose more slowly into the bloodstream.

Drink Water or Unsweetened Tea

Avoid sugary drinks with your meal and choose water or unsweetened tea instead to keep your blood sugar levels stable.

Add Vinegar-Based Dressings

Incorporate a vinegar-based dressing or a splash of apple cider vinegar on your greens or as a sandwich dressing to aid in controlling blood sugar spikes.

Practice Portion Control

Reduce the portion size of the sausage or consider using half the sausage in your sandwich to lessen the carbohydrate load.

Eat Slowly and Chew Thoroughly

Take your time eating and chew your food well, which can help improve digestion and reduce the rate of glucose entering your bloodstream.

Exercise After Eating

A short walk or light exercise after eating can help your muscles use glucose more efficiently, reducing spikes.

Include Protein

Add a source of lean protein, such as a boiled egg or grilled chicken breast, to your meal, which can help keep your blood sugar levels more balanced.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust future meals based on how your body responds to the sandwich and accompanying foods.

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