Solid dinner (1 piece)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain versions of rice, pasta, and bread. These foods have slower digestion rates, leading to more gradual glucose absorption.

Add vegetables like broccoli, Brussels sprouts, and leafy greens to your meal. Their high fiber content can help regulate glucose levels.

Add lean proteins such as chicken, turkey, or fish. Protein can help slow down the digestion of carbohydrates.

Consider adding beans, lentils, or chickpeas to your dinner. They are nutritious and can help maintain stable glucose levels.

Incorporate small amounts of healthy fats like avocado, nuts, or olive oil. These fats can slow the digestion of carbohydrates.

Be mindful of portion sizes to avoid overconsumption, which can lead to higher glucose spikes.

Drink water during your meal to aid digestion and help regulate sugar levels.

Eating slowly can improve digestion and help your body better manage glucose levels.

Adding a small amount of vinegar, such as in a salad dressing, may help reduce the rise in glucose levels after meals.

A short walk after dinner can help your body use some of that glucose for energy, reducing spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.