Starbuck's - Tall, 2 Pump, Nonfat, No Whip Pumpkin Spice Latte, 6 oz. (1 serving(s)) | Glucose Response

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider using almond milk or soy milk instead of nonfat milk, as they often have less impact on blood sugar levels.

Request just one pump of the pumpkin spice syrup instead of two to decrease sugar intake.

Consume foods like a small handful of nuts or a piece of whole grain toast with your latte to help slow down the absorption of sugar.

Incorporate a source of protein, such as a hard-boiled egg or a small portion of Greek yogurt, to help stabilize blood sugar levels.

Have a glass of water before your latte to help moderate your body's response to sugar.

Enjoy the pumpkin spice latte as an occasional treat rather than a daily indulgence to minimize spikes.

Stick to the 'tall' size to keep the overall sugar and caloric intake lower.

Ask for a sprinkle of cinnamon or nutmeg in your drink for added flavor without extra sugar.

Take a short walk after consuming the latte to help your body use the sugar more effectively.

Sip your latte slowly and savor each taste, which can help prevent overconsumption and allow your body time to process the sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.