Swad - Split Moong Dal Khichdi Mix (1 cup(116.4g)) | Glucose Response

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate additional vegetables like spinach, broccoli, or bell peppers into the khichdi, as fiber helps slow down carbohydrate absorption.

Add a small amount of ghee or olive oil, which can help in reducing the rate of glucose absorption.

Serve the khichdi with a side of grilled chicken, tofu, or paneer to help balance the meal and prevent a rapid rise in blood sugar levels.

Reduce the portion size of the khichdi and fill the rest of your plate with low-starch vegetables to keep your blood sugar in check.

Drink plenty of water before and during the meal, as staying hydrated can help regulate blood sugar levels.

If possible, mix in some quinoa or barley into the khichdi to enhance the nutritional profile and slow down digestion.

Having a glass of lemon water with your meal can help moderate blood sugar levels due to the acidic nature of lemon.

Take time to chew your food well, which aids in better digestion and slower absorption of carbohydrates.

Include spices like cinnamon or fenugreek, which are known to help manage blood sugar levels.

Slow down your eating pace, which can help your body better manage the glucose response.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.