Whole wheat spaghetti (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Whole Wheat Spaghetti without glucose spikes

Portion Control

Start by reducing the portion size of whole wheat spaghetti. Smaller servings can lead to a more moderate impact on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like olive oil, avocado, or a sprinkle of nuts and seeds to your meal. These fats slow down the digestion process.

Increase Fiber Intake

Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your spaghetti. Fiber helps in slowing the absorption of carbohydrates.

Include Lean Proteins

Pair your spaghetti with lean proteins like grilled chicken, tofu, or lentils. Proteins help in reducing the spike by slowing down digestion.

Cook Pasta Al Dente

Cook your whole wheat spaghetti until it's just firm, rather than soft. Al dente pasta can have a slower impact on blood sugar levels.

Choose a Vinegar-Based Sauce

Opt for a tomato-based or vinegar-based sauce rather than cream or sugar-heavy sauces. Acidic components in the sauce can help moderate blood sugar spikes.

Hydrate Properly

Drink water before and during your meal to aid digestion and help control appetite, potentially leading to smaller meal sizes.

Incorporate Legumes

Mix in legumes like chickpeas or beans with your spaghetti. They provide additional protein and fiber.

Consume with a Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats to promote a steady release of energy.

Practice Mindful Eating

Eat slowly and savor each bite. This can help in better digestion and prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1