Wild Alaskan Pink Salmon (Kirkland Signature) (1 Serving)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume wild alaskan pink salmon without glucose spikes

Pair with Non-Starchy Vegetables

Include vegetables like broccoli, spinach, and kale in your meal. These vegetables are low in carbohydrates and rich in fiber.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or olive oil, to your meal. This can help slow down digestion and the absorption of glucose.

Add Whole Grains

Consider having a small portion of whole grains like quinoa or barley. These grains have a lower impact on blood sugar levels compared to refined grains.

Include Nuts or Seeds

Snack on or add a small handful of almonds, walnuts, or chia seeds to your meal. They provide healthy fats and protein.

Opt for Legumes

Include lentils or chickpeas as a side dish. They are high in protein and fiber, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports overall metabolic processes.

Practice Portion Control

Be mindful of portion sizes, as consuming large amounts of any food can lead to a glucose spike.

Eat Mindfully

Chew your food slowly and enjoy your meal without distractions. This can aid digestion and help you recognize fullness cues.

Stay Active

Take a short walk post-meal. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity.

Monitor and Adjust

Keep track of how different combinations of foods affect your glucose levels and adjust your meals accordingly over time.

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